Fast foods, french toast with butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50720 | Water | ||
13900 | Total lipid (fat) | ||
7660 | Protein | ||
5740 | Fatty acids, total saturated | ||
5240 | Fatty acids, total monounsaturated | ||
1810 | Fatty acids, total polyunsaturated | ||
1020 | ASH, TOTAL | ||
380 | Sodium, Na | ||
131 | Potassium, K | ||
108 | Phosphorus, P | ||
86 | Cholesterol | ||
54 | Calcium, Ca | ||
12 | Magnesium, Mg | ||
2.9 | 👍 | Niacin | |
1.4 | Iron, Fe | ||
0.44 | 👍 | Zinc, Zn | |
0.43 | 👍 | Thiamin | |
0.4 | Pantothenic acid | ||
0.37 | 👎 | Riboflavin | |
0.155 | Manganese, Mn | ||
0.105 | Vitamin A, IU | ||
0.1 | 👍 | Vitamin C | |
0.048 | Copper, Cu | ||
0.04 | 👍 | Vitamin B-6 | |
0.022 | 👍 | Folic acid | |
0.00027 | 👍 | Vitamin B-12 |