Raisins, golden, seedless

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
34720		Fructose
30980	Significant	Glucose (dextrose)
14900		Water
3300		Fiber, total dietary
3280		Protein
1610		ASH, TOTAL
746		Potassium, K
101		Phosphorus, P
64		Calcium, Ca
38		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35		Magnesium, Mg
24		Sodium, Na
19		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3.2		Vitamin C
3		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.142		Niacin
1		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.98		Iron, Fe
0.37		Zinc, Zn
0.323		Vitamin B-6
0.228		Copper, Cu
0.226		Manganese, Mn
0.191		Riboflavin
0.008		Thiamin