Escarole, cooked, boiled, drained, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94290 | Water | ||
3070 | Carbohydrate | ||
2800 | Fiber, total dietary | ||
1150 | Protein | ||
245 | Potassium, K | ||
230 | Sugars, total | ||
180 | Total lipid (fat) | ||
81 | Fatty acids, total polyunsaturated | ||
46 | Calcium, Ca | ||
42 | Fatty acids, total saturated | ||
22 | Phosphorus, P | ||
19 | Sodium, Na | ||
15.4 | Choline, total | ||
13 | Magnesium, Mg | ||
4 | Fatty acids, total monounsaturated | ||
3.3 | 👍 | Vitamin C | |
1.133 | Carotene, beta | ||
0.72 | Iron, Fe | ||
0.69 | 👍 | Zinc, Zn | |
0.4 | Vitamin E (alpha-tocopherol) | ||
0.312 | 👍 | Niacin | |
0.2119 | Vitamin K (phylloquinone) | ||
0.087 | Copper, Cu | ||
0.078 | 👍 | Folic acid | |
0.062 | 👎 | Riboflavin | |
0.059 | 👍 | Thiamin | |
0.016 | 👍 | Vitamin B-6 | |
0.0002 | Selenium, Se |