Durian, raw or frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64989.99999999999 | Water | ||
| 5330 | Total lipid (fat) | ||
| 3800 | Fiber, total dietary | ||
| 1470 | Protein | ||
| 1120 | ASH, TOTAL | ||
| 436 | Potassium, K | ||
| 39 | Phosphorus, P | ||
| 30 | Magnesium, Mg | ||
| 19.7 | 👍 | Vitamin C | |
| 6 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.074 | 👍 | Niacin | |
| 0.43 | Iron, Fe | ||
| 0.374 | 👍 | Thiamin | |
| 0.325 | Manganese, Mn | ||
| 0.316 | 👍 | Vitamin B-6 | |
| 0.28 | 👍 | Zinc, Zn | |
| 0.23 | Pantothenic acid | ||
| 0.207 | Copper, Cu | ||
| 0.2 | 👎 | Riboflavin | |
| 0.036 | 👍 | Folic acid | |
| 0.023 | Carotene, beta | ||
| 0.0132 | Vitamin A, IU | ||
| 0.006 | Carotene, alpha | ||
| 0.002 | 👎 | Retinol | |
| 0.002 | Vitamin A, IU |