Dandelion greens, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85600 | Water | ||
| 9200 | Carbohydrate | ||
| 3500 | Fiber, total dietary | ||
| 2700 | Protein | ||
| 710 | Sugars, total | ||
| 700 | Total lipid (fat) | ||
| 397 | Potassium, K | ||
| 306 | Fatty acids, total polyunsaturated | ||
| 187 | Calcium, Ca | ||
| 170 | Fatty acids, total saturated | ||
| 76 | Sodium, Na | ||
| 66 | Phosphorus, P | ||
| 36 | Magnesium, Mg | ||
| 35.3 | Choline, total | ||
| 35 | 👍 | Vitamin C | |
| 14 | Fatty acids, total monounsaturated | ||
| 13.61 | Significant | Lutein + zeaxanthin | |
| 5.854 | Carotene, beta | ||
| 3.44 | Vitamin E (alpha-tocopherol) | ||
| 3.1 | Iron, Fe | ||
| 0.806 | 👍 | Niacin | |
| 0.7784 | Vitamin K (phylloquinone) | ||
| 0.41 | 👍 | Zinc, Zn | |
| 0.363 | Carotene, alpha | ||
| 0.26 | 👎 | Riboflavin | |
| 0.251 | 👍 | Vitamin B-6 | |
| 0.19 | 👍 | Thiamin | |
| 0.171 | Copper, Cu | ||
| 0.121 | Cryptoxanthin, beta | ||
| 0.027 | 👍 | Folic acid | |
| 0.0005 | Selenium, Se |