Croutons, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11900 | - | Protein | |
| 6600 | - | Total lipid (fat) | |
| 5500 | 👎 | Water | |
| 2500 | - | ASH, TOTAL | |
| 698 | - | Sodium, Na | |
| 124 | - | Potassium, K | |
| 115 | - | Phosphorus, P | |
| 76 | 👎 | Calcium, Ca | |
| 31 | 👍 | Magnesium, Mg | |
| 5.439 | 👍 | Niacin | |
| 4.08 | 👎 | Iron, Fe | |
| 0.89 | 👍 | Zinc, Zn | |
| 0.623 | 👎 | Thiamin | |
| 0.5 | - | Manganese, Mn | |
| 0.429 | - | Pantothenic acid | |
| 0.272 | 👎 | Riboflavin | |
| 0.163 | - | Copper, Cu | |
| 0.026 | 👍 | Vitamin B-6 | |
| 0.022 | 👎 | Folic acid |