Crackers, matzo, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83700 | 🏆 | - | Carbohydrate |
| 10000 | - | Protein | |
| 4300 | 👎 | Water | |
| 3000 | - | Fiber, total dietary | |
| 1400 | - | Total lipid (fat) | |
| 603 | 👎 | Fatty acids, total polyunsaturated | |
| 600 | - | ASH, TOTAL | |
| 290 | - | Sugars, total | |
| 226 | - | Fatty acids, total saturated | |
| 127 | - | Fatty acids, total monounsaturated | |
| 112 | - | Potassium, K | |
| 89 | - | Phosphorus, P | |
| 25 | 👍 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 10.8 | 👎 | Choline, total | |
| 3.892 | 👍 | Niacin | |
| 3.16 | 👍 | Iron, Fe | |
| 0.68 | 👍 | Zinc, Zn | |
| 0.65 | - | Manganese, Mn | |
| 0.443 | - | Pantothenic acid | |
| 0.387 | 👍 | Thiamin | |
| 0.291 | 👎 | Riboflavin | |
| 0.115 | 👍 | Vitamin B-6 | |
| 0.06 | - | Copper, Cu | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.036899999999999995 | 👍 | Selenium, Se | |
| 0.018 | - | Lutein + zeaxanthin | |
| 0.017 | 👍 | Folic acid | |
| 0.0003 | - | Vitamin K (phylloquinone) |