Corn, yellow, whole kernel, frozen, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68400 | Water | ||
| 18200 | Starch | ||
| 3620 | Protein | ||
| 3360 | Sugars, total | ||
| 2670 | Sucrose | ||
| 2600 | Fiber, total dietary | ||
| 1420 | Total lipid (fat) | ||
| 690 | ASH, TOTAL | ||
| 430 | Glucose (dextrose) | ||
| 276 | Potassium, K | ||
| 260 | Fructose | ||
| 95 | Phosphorus, P | ||
| 25 | Magnesium, Mg | ||
| 5 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 2.07 | Niacin | ||
| 0.637 | Pantothenic acid | ||
| 0.53 | Zinc, Zn | ||
| 0.39 | Iron, Fe | ||
| 0.129 | Manganese, Mn | ||
| 0.12 | Vitamin B-6 | ||
| 0.083 | Thiamin | ||
| 0.054 | Copper, Cu | ||
| 0.05 | Riboflavin |