Corn flour, yellow, masa, enriched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66000 | Starch | ||
| 9790 | Water | ||
| 8460 | Protein | ||
| 6400 | Fiber, total dietary | ||
| 3690 | Total lipid (fat) | ||
| 1672 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 1480 | ASH, TOTAL | ||
| 994 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 453 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 262 | Potassium, K | ||
| 231 | Phosphorus, P | ||
| 138 | Calcium, Ca | ||
| 93 | Magnesium, Mg | ||
| 60 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 52 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 9.932 | Niacin | ||
| 8.5 | Iron, Fe | ||
| 5 | Sodium, Na | ||
| 3 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
| 1.8 | Zinc, Zn | ||
| 1.475 | Thiamin | ||
| 0.805 | Riboflavin | ||
| 0.475 | Vitamin B-6 | ||
| 0.376 | Manganese, Mn | ||
| 0.209 | Copper, Cu | ||
| 0.192 | Pantothenic acid | ||
| 0.029 | Folic acid | ||
| 0.006 | Lutein + zeaxanthin |