Cookies, vanilla wafers, lower fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73600 | Significant | Carbohydrate | |
37500 | Sugars, total | ||
15200 | Total lipid (fat) | ||
6544 | Fatty acids, total monounsaturated | ||
5100 | Water | ||
5000 | Protein | ||
3887 | Fatty acids, total polyunsaturated | ||
3838 | Fatty acids, total saturated | ||
1900 | Fiber, total dietary | ||
1100 | ASH, TOTAL | ||
388 | Sodium, Na | ||
104 | Phosphorus, P | ||
97 | Potassium, K | ||
51 | Cholesterol | ||
48 | Calcium, Ca | ||
27.6 | Choline, total | ||
14 | Magnesium, Mg | ||
3.106 | 👍 | Niacin | |
2.38 | Iron, Fe | ||
0.41 | Pantothenic acid | ||
0.36 | 👍 | Zinc, Zn | |
0.32 | 👎 | Riboflavin | |
0.275 | 👍 | Thiamin | |
0.262 | Manganese, Mn | ||
0.23 | Vitamin E (alpha-tocopherol) | ||
0.1 | Copper, Cu | ||
0.073 | 👍 | Vitamin B-6 | |
0.06 | 👍 | Folic acid | |
0.051 | 👍 | Folic acid | |
0.041 | Lutein + zeaxanthin | ||
0.011300000000000001 | Selenium, Se | ||
0.009 | 👍 | Folic acid | |
0.008 | 👎 | Retinol | |
0.006 | Vitamin K (phylloquinone) | ||
0.001 | Carotene, beta | ||
0.001 | Cryptoxanthin, beta | ||
0.00013000000000000002 | 👍 | Vitamin B-12 |