Cookies, vanilla sandwich with creme filling, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78160 | 🏆 | - | Carbohydrate |
| 37500 | - | Sugars, total | |
| 10420 | - | Total lipid (fat) | |
| 6250 | 👎 | Water | |
| 5602 | - | Fatty acids, total monounsaturated | |
| 4170 | - | Protein | |
| 3175 | - | Fatty acids, total saturated | |
| 2100 | - | Fiber, total dietary | |
| 1118 | 👎 | Fatty acids, total polyunsaturated | |
| 354 | - | Sodium, Na | |
| 104 | - | Potassium, K | |
| 60 | - | Phosphorus, P | |
| 42 | 👎 | Calcium, Ca | |
| 12 | 👍 | Magnesium, Mg | |
| 3.006 | 👍 | Niacin | |
| 2.25 | 👍 | Iron, Fe | |
| 1.31 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.2 | 👎 | Choline, total | |
| 0.402 | 👍 | Thiamin | |
| 0.37 | 👍 | Zinc, Zn | |
| 0.27 | 👎 | Riboflavin | |
| 0.093 | 👍 | Folic acid | |
| 0.078 | 👍 | Folic acid | |
| 0.077 | - | Copper, Cu | |
| 0.04 | - | Lutein + zeaxanthin | |
| 0.025 | 👍 | Vitamin B-6 | |
| 0.0176 | 👍 | Selenium, Se | |
| 0.015 | 👍 | Folic acid | |
| 0.0026 | - | Vitamin K (phylloquinone) | |
| 1E-05 | 👍 | Vitamin B-12 |