Cookies, oatmeal, commercially prepared, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68700	🏆	-	Carbohydrate
24660		-	Sugars, total
18100		-	Total lipid (fat)
10025		-	Fatty acids, total monounsaturated
6200		-	Protein
5700		👎	Water
4519		-	Fatty acids, total saturated
2800		-	Fiber, total dietary
2543		👎	Fatty acids, total polyunsaturated
1400		-	ASH, TOTAL
520		-	Sodium, Na
383		-	Sodium, Na
142		-	Potassium, K
138		-	Phosphorus, P
37		👎	Calcium, Ca
33		👍	Magnesium, Mg
12		👎	Choline, total
2.58		👍	Iron, Fe
2.227		👍	Niacin
0.839		-	Manganese, Mn
0.79		👍	Zinc, Zn
0.5		👍	Vitamin C
0.267		👍	Thiamin
0.26		👍	Vitamin E (alpha-tocopherol)
0.23		👎	Riboflavin
0.134		-	Copper, Cu
0.066		👍	Vitamin B-6
0.059		👍	Folic acid
0.052		👍	Folic acid
0.031		-	Lutein + zeaxanthin
0.009800000000000001		👍	Selenium, Se
0.008		-	Vitamin K (phylloquinone)
0.007		👍	Folic acid
0.005		👎	Retinol