Cookies, oatmeal, commercially prepared, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68700	Significant		Carbohydrate
24660			Sugars, total
18100			Total lipid (fat)
10025			Fatty acids, total monounsaturated
6200			Protein
5700			Water
4519			Fatty acids, total saturated
2800			Fiber, total dietary
2543			Fatty acids, total polyunsaturated
1400			ASH, TOTAL
520			Sodium, Na
383			Sodium, Na
142			Potassium, K
138			Phosphorus, P
37			Calcium, Ca
33			Magnesium, Mg
12			Choline, total
2.58			Iron, Fe
2.227		👍	Niacin
0.839			Manganese, Mn
0.79		👍	Zinc, Zn
0.5		👍	Vitamin C
0.267		👍	Thiamin
0.26			Vitamin E (alpha-tocopherol)
0.23		👎	Riboflavin
0.134			Copper, Cu
0.066		👍	Vitamin B-6
0.059		👍	Folic acid
0.052		👍	Folic acid
0.031			Lutein + zeaxanthin
0.009800000000000001			Selenium, Se
0.008			Vitamin K (phylloquinone)
0.007		👍	Folic acid
0.005		👎	Retinol