Cookies, molasses
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73800 | 🏆 | - | Carbohydrate |
| 17600 | - | Sugars, total | |
| 12800 | - | Total lipid (fat) | |
| 7130 | - | Fatty acids, total monounsaturated | |
| 5800 | 👎 | Water | |
| 5600 | - | Protein | |
| 3212 | - | Fatty acids, total saturated | |
| 2000 | - | ASH, TOTAL | |
| 1729 | 👎 | Fatty acids, total polyunsaturated | |
| 1000 | - | Fiber, total dietary | |
| 459 | - | Sodium, Na | |
| 346 | - | Potassium, K | |
| 95 | - | Phosphorus, P | |
| 74 | 👎 | Calcium, Ca | |
| 52 | 👍 | Magnesium, Mg | |
| 8.4 | 👎 | Choline, total | |
| 6.43 | 👍 | Iron, Fe | |
| 3.031 | 👍 | Niacin | |
| 1.257 | - | Manganese, Mn | |
| 0.45 | 👍 | Zinc, Zn | |
| 0.373 | - | Copper, Cu | |
| 0.355 | 👍 | Thiamin | |
| 0.264 | 👎 | Riboflavin | |
| 0.11 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.104 | 👍 | Vitamin B-6 | |
| 0.089 | 👍 | Folic acid | |
| 0.082 | 👍 | Folic acid | |
| 0.007 | 👍 | Folic acid | |
| 0.0056 | 👍 | Selenium, Se | |
| 0.0055 | - | Vitamin K (phylloquinone) | |
| 0.002 | - | Lutein + zeaxanthin |