Cookies, fig bars
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70900 | Significant | Carbohydrate | |
46360 | Sugars, total | ||
16500 | Water | ||
7300 | Total lipid (fat) | ||
4600 | Fiber, total dietary | ||
3700 | Protein | ||
3003 | Fatty acids, total monounsaturated | ||
2772 | Fatty acids, total polyunsaturated | ||
1600 | ASH, TOTAL | ||
1123 | Fatty acids, total saturated | ||
350 | Sodium, Na | ||
207 | Potassium, K | ||
64 | Calcium, Ca | ||
62 | Phosphorus, P | ||
27 | Magnesium, Mg | ||
14.6 | Choline, total | ||
2.9 | Iron, Fe | ||
1.874 | 👍 | Niacin | |
0.65 | Vitamin E (alpha-tocopherol) | ||
0.39 | 👍 | Zinc, Zn | |
0.364 | Pantothenic acid | ||
0.343 | Manganese, Mn | ||
0.3 | 👍 | Vitamin C | |
0.217 | 👎 | Riboflavin | |
0.158 | 👍 | Thiamin | |
0.147 | Copper, Cu | ||
0.075 | 👍 | Vitamin B-6 | |
0.035 | 👍 | Folic acid | |
0.025 | 👍 | Folic acid | |
0.01 | 👍 | Folic acid | |
0.009 | 👎 | Retinol | |
0.008 | Lutein + zeaxanthin | ||
0.0058 | Vitamin K (phylloquinone) | ||
0.0033 | Selenium, Se | ||
0.001 | Carotene, beta | ||
8.999999999999999E-05 | 👍 | Vitamin B-12 |