Cookies, coconut macaroon
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61220 | Significant | Carbohydrate | |
| 45160 | Sugars, total | ||
| 22550 | Total lipid (fat) | ||
| 20099 | Significant | Fatty acids, total saturated | |
| 11500 | Water | ||
| 5100 | Fiber, total dietary | ||
| 3020 | Protein | ||
| 1710 | ASH, TOTAL | ||
| 1610 | Fatty acids, total monounsaturated | ||
| 810 | Fatty acids, total polyunsaturated | ||
| 241 | Sodium, Na | ||
| 123 | Potassium, K | ||
| 68 | Phosphorus, P | ||
| 29 | Magnesium, Mg | ||
| 9.1 | Choline, total | ||
| 5 | Calcium, Ca | ||
| 0.82 | Iron, Fe | ||
| 0.73 | Zinc, Zn | ||
| 0.269 | Copper, Cu | ||
| 0.22 | Niacin | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.096 | Vitamin B-6 | ||
| 0.06 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.0068 | Selenium, Se | ||
| 0.003 | Folic acid | ||
| 0.0011 | Vitamin K (phylloquinone) |