Cookies, chocolate wafers
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72700 | Significant | Carbohydrate | |
37430 | Sugars, total | ||
14200 | Total lipid (fat) | ||
6600 | Protein | ||
4865 | Fatty acids, total monounsaturated | ||
4500 | Water | ||
4241 | Fatty acids, total saturated | ||
4153 | Fatty acids, total polyunsaturated | ||
3400 | Fiber, total dietary | ||
2000 | ASH, TOTAL | ||
580 | Sodium, Na | ||
354 | Theobromine | ||
210 | Potassium, K | ||
132 | Phosphorus, P | ||
53 | Magnesium, Mg | ||
31 | Calcium, Ca | ||
14.3 | Choline, total | ||
10 | 👍 | Caffeine | |
4.01 | Iron, Fe | ||
2.858 | 👍 | Niacin | |
2 | Cholesterol | ||
1.09 | 👍 | Zinc, Zn | |
0.72 | Vitamin E (alpha-tocopherol) | ||
0.696 | Manganese, Mn | ||
0.463 | Copper, Cu | ||
0.266 | 👎 | Riboflavin | |
0.203 | 👍 | Thiamin | |
0.051 | 👍 | Vitamin B-6 | |
0.047 | 👍 | Folic acid | |
0.039 | 👍 | Folic acid | |
0.013 | Lutein + zeaxanthin | ||
0.008 | 👍 | Folic acid | |
0.0057 | Selenium, Se | ||
0.003 | 👎 | Retinol | |
0.0024 | Vitamin K (phylloquinone) | ||
8.999999999999999E-05 | 👍 | Vitamin B-12 |