Cookies, chocolate wafers
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72700 | 🏆 | - | Carbohydrate |
| 37430 | - | Sugars, total | |
| 14200 | - | Total lipid (fat) | |
| 6600 | - | Protein | |
| 4865 | - | Fatty acids, total monounsaturated | |
| 4500 | 👎 | Water | |
| 4241 | - | Fatty acids, total saturated | |
| 4153 | 👎 | Fatty acids, total polyunsaturated | |
| 3400 | - | Fiber, total dietary | |
| 2000 | - | ASH, TOTAL | |
| 580 | - | Sodium, Na | |
| 354 | - | Theobromine | |
| 210 | - | Potassium, K | |
| 132 | - | Phosphorus, P | |
| 53 | 👍 | Magnesium, Mg | |
| 31 | 👎 | Calcium, Ca | |
| 14.3 | 👎 | Choline, total | |
| 10 | 👍 | Caffeine | |
| 4.01 | 👍 | Iron, Fe | |
| 2.858 | 👍 | Niacin | |
| 2 | - | Cholesterol | |
| 1.09 | 👍 | Zinc, Zn | |
| 0.72 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.696 | - | Manganese, Mn | |
| 0.463 | - | Copper, Cu | |
| 0.266 | 👎 | Riboflavin | |
| 0.203 | 👍 | Thiamin | |
| 0.051 | 👍 | Vitamin B-6 | |
| 0.047 | 👍 | Folic acid | |
| 0.039 | 👍 | Folic acid | |
| 0.013 | - | Lutein + zeaxanthin | |
| 0.008 | 👍 | Folic acid | |
| 0.0057 | 👍 | Selenium, Se | |
| 0.003 | 👎 | Retinol | |
| 0.0024 | - | Vitamin K (phylloquinone) | |
| 8.999999999999999E-05 | 👍 | Vitamin B-12 |