Cookie, chocolate, with icing or coating
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67870 | 🏆 | - | Carbohydrate |
| 32000 | - | Sugars, total | |
| 24200 | - | Total lipid (fat) | |
| 16500 | 🏆 | - | Fatty acids, total saturated |
| 4500 | - | Protein | |
| 3600 | 👎 | Fatty acids, total polyunsaturated | |
| 2600 | - | Fatty acids, total monounsaturated | |
| 2300 | - | Fiber, total dietary | |
| 2000 | 👎 | Water | |
| 380 | - | Sodium, Na | |
| 159 | - | Theobromine | |
| 95 | - | Potassium, K | |
| 75 | - | Phosphorus, P | |
| 25 | 👍 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 7 | 👎 | Choline, total | |
| 5 | 👍 | Caffeine | |
| 3 | 👍 | Iron, Fe | |
| 2.79 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.5 | 👍 | Niacin | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.29 | 👍 | Thiamin | |
| 0.267 | - | Copper, Cu | |
| 0.19 | 👎 | Riboflavin | |
| 0.058 | 👍 | Folic acid | |
| 0.049 | 👍 | Folic acid | |
| 0.023 | 👍 | Vitamin B-6 | |
| 0.011800000000000001 | 👍 | Selenium, Se | |
| 0.009 | 👍 | Folic acid | |
| 0.008 | - | Lutein + zeaxanthin | |
| 0.006900000000000001 | - | Vitamin K (phylloquinone) | |
| 2E-05 | 👍 | Vitamin B-12 |