Collards, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90180 | Water | ||
4000 | Fiber, total dietary | ||
2710 | Protein | ||
730 | ASH, TOTAL | ||
720 | Total lipid (fat) | ||
141 | Calcium, Ca | ||
117 | Potassium, K | ||
32 | Phosphorus, P | ||
21 | Magnesium, Mg | ||
15 | Sodium, Na | ||
6.197 | Significant | Lutein + zeaxanthin | |
4.513 | Carotene, beta | ||
1.13 | Iron, Fe | ||
0.51 | Manganese, Mn | ||
0.4066 | Vitamin K (phylloquinone) | ||
0.23 | Zinc, Zn | ||
0.068 | Carotene, alpha | ||
0.051 | Copper, Cu | ||
0.026 | Cryptoxanthin, beta | ||
0.016 | Folic acid | ||
0.0005 | Selenium, Se |