Cheese, cottage, lowfat, 1% milkfat, no sodium added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83500 | Water | ||
12400 | Protein | ||
2700 | Sugars, total | ||
2700 | Carbohydrate | ||
1000 | Total lipid (fat) | ||
632 | Fatty acids, total saturated | ||
284 | Fatty acids, total monounsaturated | ||
134 | Phosphorus, P | ||
86 | Potassium, K | ||
61 | Calcium, Ca | ||
31 | Fatty acids, total polyunsaturated | ||
17.5 | Choline, total | ||
13 | Sodium, Na | ||
5 | Magnesium, Mg | ||
4 | Cholesterol | ||
0.38 | 👍 | Zinc, Zn | |
0.16 | 👎 | Riboflavin | |
0.14 | Iron, Fe | ||
0.13 | 👍 | Niacin | |
0.07 | 👍 | Vitamin B-6 | |
0.028 | Copper, Cu | ||
0.02 | 👍 | Thiamin | |
0.012 | 👍 | Folic acid | |
0.011 | 👎 | Retinol | |
0.01 | Vitamin E (alpha-tocopherol) | ||
0.008400000000000001 | Selenium, Se | ||
0.003 | Carotene, beta | ||
0.00063 | 👍 | Vitamin B-12 | |
0.0001 | Vitamin K (phylloquinone) |