Yam, wild harvested, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 500000 | Sugars, total | ||
| 68000 | Water | ||
| 20900 | Carbohydrate | ||
| 20400 | Starch | ||
| 3500 | Fiber, total dietary | ||
| 3200 | Protein | ||
| 2000 | ASH, TOTAL | ||
| 448 | Energy | ||
| 309 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 44 | Phosphorus, P | ||
| 14 | Magnesium, Mg | ||
| 10 | Vitamin C | ||
| 4 | Sodium, Na | ||
| 3 | Calcium, Ca | ||
| 0.95 | Niacin | ||
| 0.35 | Iron, Fe | ||
| 0.25 | Zinc, Zn | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.055 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.036 | Folic acid | ||
| 0.0011 | Selenium, Se |