Veal, steak, boneless, leg, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64600 Water
34100 Protein
2600 Total lipid (fat)
1300 ASH, TOTAL
990 Fatty acids, total monounsaturated
890 Fatty acids, total saturated
675 Energy
490 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
375 Potassium, K
360 Fatty acids, total polyunsaturated
296 Phosphorus, P
260 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
136.53 Fatty acids, total trans
103.951 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
49 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, TOTAL
13.56 Niacin
6 Calcium, Ca
4.82 Zinc, Zn
1.68 Iron, Fe
0.98 Pyridoxine (Vitamin B6
0.66 Pantothenic acid
0.32 Vitamin E (alpha-tocopherol)
0.198 Riboflavin
0.117 Copper, Cu
0.098 Thiamin
0.0176 Selenium, Se
0.009 Carotene, beta
0.003 Vitamin B-12
0.002 Vitamin A, IU
0.001 Retinol
0.0007 Vitamin D
0.0003 Iodine (I)

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