Veal, steak, boneless, leg, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65000 Water
34400 Protein
1900 Total lipid (fat)
1300 ASH, TOTAL
760 Fatty acids, total monounsaturated
655 Energy
530 Fatty acids, total saturated
380 Potassium, K
350 Fatty acids, total polyunsaturated
300 Phosphorus, P
300 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
103.884 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
85.44 Fatty acids, total trans
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49 Sodium, Na
28 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13.73 Niacin
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, TOTAL
6 Calcium, Ca
4.9 Zinc, Zn
1.7 Iron, Fe
1 Pyridoxine (Vitamin B6
0.66 Pantothenic acid
0.3 Vitamin E (alpha-tocopherol)
0.2 Riboflavin
0.12 Copper, Cu
0.1 Thiamin
0.018 Selenium, Se
0.009 Carotene, beta
0.003 Vitamin B-12
0.002 Vitamin A, IU
0.0007 Vitamin D
0.0003 Iodine (I)

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