Veal, cutlet, with bone, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66500 Water
27600 Protein
4200 Total lipid (fat)
2010 Fatty acids, total saturated
1400 Fatty acids, total monounsaturated
1300 ASH, TOTAL
1130 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
625 Energy
530 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 Fatty acids, total polyunsaturated
290 Potassium, K
260 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
215.29 Fatty acids, total trans
202 Phosphorus, P
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
85.546 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
19 Magnesium, Mg
12.36 Niacin
6 Calcium, Ca
3.54 Zinc, Zn
1.08 Iron, Fe
0.94 Pyridoxine (Vitamin B6
0.68 Pantothenic acid
0.4 Vitamin E (alpha-tocopherol)
0.193 Riboflavin
0.093 Thiamin
0.048 Copper, Cu
0.013 Selenium, Se
0.009 Carotene, beta
0.004 Vitamin A, IU
0.003 Vitamin B-12
0.002 Retinol
0.00069 Vitamin D
0.0003 Iodine (I)

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