Turkey, breast, lean flesh, skin & fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69200			Water
20400			Protein
8500			Total lipid (fat)
3120			Fatty acids, total polyunsaturated
2570			Fatty acids, total monounsaturated
2390			Fatty acids, total saturated
1640			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400			ASH, TOTAL
663			Energy
660			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
336			Potassium, K
291			Chloride (Cl)
230			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
217			Sodium, Na
202			Phosphorus, P
170			Sulphur (S)
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37.96			Fatty acids, total trans
27.142			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.77			Niacin
10			FATTY ACIDS, SATURATED, TOTAL
7			Calcium, Ca
1.3			Zinc, Zn
0.56			Iron, Fe
0.42			Pantothenic acid
0.31			Vitamin E (alpha-tocopherol)
0.25			Pyridoxine (Vitamin B6
0.059			Thiamin
0.052			Riboflavin
0.031			Retinol
0.031			Vitamin A, IU
0.0296			Fluoride, F
0.0104			Selenium, Se
0.01			Copper, Cu
0.00212			Vitamin D
0.0018			BIOTIN
0.0006			Vitamin B-12
0.0003			Iodine (I)