Turkey, breast, lean flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73000			Water
21600			Protein
3300			Total lipid (fat)
1500			ASH, TOTAL
1310			Fatty acids, total polyunsaturated
920			Fatty acids, total monounsaturated
890			Fatty acids, total saturated
610			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490			Energy
370			Potassium, K
320			Chloride (Cl)
250			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240			Sodium, Na
220			Phosphorus, P
190			Sulphur (S)
80			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14.66			Fatty acids, total trans
12.55			Niacin
12.474			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7			Calcium, Ca
1.3			Zinc, Zn
0.44			Pantothenic acid
0.4			Iron, Fe
0.34			Vitamin E (alpha-tocopherol)
0.29			Pyridoxine (Vitamin B6
0.07			Thiamin
0.05			Riboflavin
0.021			Retinol
0.021			Vitamin A, IU
0.02			Fluoride, F
0.011			Selenium, Se
0.0037			Vitamin D
0.0019			BIOTIN
0.0013			Iodine (I)
0.0006			Vitamin B-12