Trout, rainbow, aquacultured, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64300		Water
23300		Protein
10000		Total lipid (fat)
3430		Fatty acids, total monounsaturated
2990		Fatty acids, total saturated
2400		Fatty acids, total polyunsaturated
2200		ASH, TOTAL
1930		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1774.313	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
767		Energy
730		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
480		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
460		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
371		Potassium, K
278		Phosphorus, P
207.82		Fatty acids, total trans
170		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
71		Sodium, Na
57		Calcium, Ca
40		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		FATTY ACIDS, SATURATED, TOTAL
30		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.09		Niacin
2.94		Vitamin E (alpha-tocopherol)
0.94		Zinc, Zn
0.52		Pyridoxine (Vitamin B6
0.37		Iron, Fe
0.107		Riboflavin
0.086		Thiamin
0.0611	Significant	Arsenic (As)
0.039		Copper, Cu
0.0286		Selenium, Se
0.01		Folic acid
0.007		Chromium (Cr)
0.0062		Lead (Pb)
0.0032		Mercury (Hg)
0.0022		Vitamin B-12
0.002		Vitamin D
0.002		Nickel (Ni)