Shark, fillet, without skin, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69000 | Water | ||
| 33800 | Protein | ||
| 2100 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 595 | Energy | ||
| 473 | Potassium, K | ||
| 356 | Chloride (Cl) | ||
| 285 | Phosphorus, P | ||
| 266 | Significant | Sulphur (S) | |
| 246 | Sodium, Na | ||
| 180 | Fatty acids, total polyunsaturated | ||
| 150.242 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 130 | Fatty acids, total saturated | ||
| 80 | Fatty acids, total monounsaturated | ||
| 80 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 46 | Magnesium, Mg | ||
| 40 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 20 | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | ||
| 14.46 | Niacin | ||
| 13 | Calcium, Ca | ||
| 2.356 | Manganese, Mn | ||
| 0.58 | Pantothenic acid | ||
| 0.46 | Zinc, Zn | ||
| 0.44 | Vitamin E (alpha-tocopherol) | ||
| 0.22 | Iron, Fe | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.078 | Riboflavin | ||
| 0.0596 | Significant | Mercury (Hg) | |
| 0.052 | Selenium, Se | ||
| 0.04932 | Fluoride, F | ||
| 0.046 | Copper, Cu | ||
| 0.036 | Iodine (I) | ||
| 0.0033 | BIOTIN | ||
| 0.00259 | Vitamin D | ||
| 0.0011 | Cadmium (Cd) | ||
| 0.0009 | Vitamin B-12 | ||
| 0.0005 | Lead (Pb) |