Psyllium, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88700 Significant Fiber, total dietary
10300 Water
3800 ASH, TOTAL
3000 Protein
1300 Total lipid (fat)
1000 Starch
1000 Carbohydrate
860 Potassium, K
826 Energy
580 Fatty acids, total polyunsaturated
380 Fatty acids, total monounsaturated
260 Fatty acids, total saturated
190 Calcium, Ca
180 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
65 Phosphorus, P
55 Sodium, Na
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34 Magnesium, Mg
24 Iron, Fe
10 Manganese, Mn
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.1 Manganese, Mn
0.75 Niacin
0.62 Zinc, Zn
0.3 Pantothenic acid
0.23 Copper, Cu
0.12 Significant Chromium (Cr)
0.066 Significant Lead (Pb)
0.05 Thiamin
0.017 Iodine (I)
0.0067 Molybdenum (Mo)
0.0062 Selenium, Se
0.0054 Arsenic (As)
0.002 Cadmium (Cd)

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