Potato, coliban, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83500 | Water | ||
| 11600 | Starch | ||
| 11600 | Carbohydrate | ||
| 2000 | Fiber, total dietary | ||
| 1000 | Protein | ||
| 900 | ASH, TOTAL | ||
| 387 | Potassium, K | ||
| 300 | Citric acid | ||
| 234 | Energy | ||
| 100 | Malic acid | ||
| 44 | Phosphorus, P | ||
| 14 | Magnesium, Mg | ||
| 11 | Vitamin C | ||
| 10 | Sodium, Na | ||
| 6 | Calcium, Ca | ||
| 0.42 | Iron, Fe | ||
| 0.41 | Niacin | ||
| 0.24 | Zinc, Zn | ||
| 0.18 | Pantothenic acid | ||
| 0.081 | Manganese, Mn | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Thiamin | ||
| 0.037 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.029 | Copper, Cu | ||
| 0.0119 | Chromium (Cr) | ||
| 0.0091 | Cadmium (Cd) | ||
| 0.003 | Molybdenum (Mo) | ||
| 0.002 | Lead (Pb) | ||
| 0.0009 | Selenium, Se |