Pork, forequarter shoulder roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74400 Water
19600 Protein
3100 Total lipid (fat)
1210 Fatty acids, total monounsaturated
1130 Fatty acids, total saturated
1100 ASH, TOTAL
710 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
470 Fatty acids, total polyunsaturated
447 Energy
370 Potassium, K
360 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210 Sulphur (S)
200 Phosphorus, P
80 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 Chloride (Cl)
75 Sodium, Na
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28.21 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
21 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.28 Fatty acids, total trans
11 Calcium, Ca
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.68 Niacin
2.7 Zinc, Zn
1.1 Iron, Fe
0.95 Pantothenic acid
0.66 Thiamin
0.63 Pyridoxine (Vitamin B6
0.27 Riboflavin
0.09 Copper, Cu
0.045 Folic acid
0.015 Selenium, Se
0.0031 BIOTIN
0.0008 Iodine (I)
0.0004 Vitamin D
0.0003 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.