Oil, linseed or flaxseed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 100000 | Significant | Total lipid (fat) | |
| 68880 | Fatty acids, total polyunsaturated | ||
| 18500 | Significant | Fatty acids, total monounsaturated | |
| 9000 | Fatty acids, total saturated | ||
| 3699 | Significant | Energy | |
| 100 | Water | ||
| 94.62 | Fatty acids, total trans | ||
| 28.8 | Significant | Tocopherol, gamma | |
| 3.62 | Vitamin E (alpha-tocopherol) | ||
| 1.6 | Tocopherol, delta | ||
| 1 | Calcium, Ca | ||
| 1 | Phosphorus, P | ||
| 0.6 | Tocopherol, beta | ||
| 0.07 | Zinc, Zn |