Oat beverage, fluid, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3100000 | Sugars, total | ||
| 86600 | Water | ||
| 10200 | Carbohydrate | ||
| 7100 | Starch | ||
| 1600 | Maltose | ||
| 1500 | Glucose (dextrose) | ||
| 1300 | Protein | ||
| 800 | Total lipid (fat) | ||
| 400 | ASH, TOTAL | ||
| 350 | Fatty acids, total monounsaturated | ||
| 300 | Fiber, total dietary | ||
| 230 | Fatty acids, total polyunsaturated | ||
| 224 | Energy | ||
| 160 | Fatty acids, total saturated | ||
| 120 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 47 | Potassium, K | ||
| 38 | Sodium, Na | ||
| 26 | Phosphorus, P | ||
| 20 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 18 | Calcium, Ca | ||
| 10 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
| 10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 6 | Magnesium, Mg | ||
| 0.26 | Niacin | ||
| 0.17 | Manganese, Mn | ||
| 0.08 | Zinc, Zn | ||
| 0.07 | Thiamin | ||
| 0.042 | Copper, Cu | ||
| 0.0099 | Molybdenum (Mo) | ||
| 0.0012 | Iodine (I) |