Noodle, soba, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71200 | Starch | ||
71200 | Significant | Carbohydrate | |
11900 | Protein | ||
5600 | Water | ||
5300 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
1503 | Significant | Energy | |
1300 | Total lipid (fat) | ||
563 | Sodium, Na | ||
430 | Fatty acids, total polyunsaturated | ||
220 | Fatty acids, total monounsaturated | ||
220 | Fatty acids, total saturated | ||
180 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
179 | Phosphorus, P | ||
132 | Potassium, K | ||
70 | Magnesium, Mg | ||
29 | Calcium, Ca | ||
20 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
10 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
10 | FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid) | ||
2.95 | Niacin | ||
2.55 | Iron, Fe | ||
1.19 | Manganese, Mn | ||
1.03 | Zinc, Zn | ||
0.497 | Significant | Aluminium (Al) | |
0.24 | Pantothenic acid | ||
0.228 | Copper, Cu | ||
0.17 | Thiamin | ||
0.033 | Molybdenum (Mo) | ||
0.013900000000000001 | Significant | Lead (Pb) | |
0.0136 | Iodine (I) | ||
0.0073 | Selenium, Se | ||
0.0073 | Chromium (Cr) | ||
0.0046 | Vitamin B-12 |