Noodle, soba, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69400 | Water | ||
| 21500 | Starch | ||
| 21500 | Carbohydrate | ||
| 3600 | Protein | ||
| 1600 | Fiber, total dietary | ||
| 500 | ASH, TOTAL | ||
| 455 | Energy | ||
| 400 | Total lipid (fat) | ||
| 170 | Sodium, Na | ||
| 130 | Fatty acids, total polyunsaturated | ||
| 70 | Fatty acids, total monounsaturated | ||
| 70 | Fatty acids, total saturated | ||
| 60 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 54 | Phosphorus, P | ||
| 40 | Potassium, K | ||
| 21 | Magnesium, Mg | ||
| 9 | Calcium, Ca | ||
| 0.89 | Niacin | ||
| 0.77 | Iron, Fe | ||
| 0.36 | Manganese, Mn | ||
| 0.31 | Zinc, Zn | ||
| 0.15 | Aluminium (Al) | ||
| 0.07 | Pantothenic acid | ||
| 0.069 | Copper, Cu | ||
| 0.05 | Thiamin | ||
| 0.01 | Molybdenum (Mo) | ||
| 0.004200000000000001 | Lead (Pb) | ||
| 0.0041 | Iodine (I) | ||
| 0.0022 | Selenium, Se | ||
| 0.0022 | Chromium (Cr) | ||
| 0.0014 | Vitamin B-12 |