Mutton, boneless dice or strips, shoulder, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67900			Water
20000			Protein
10200			Total lipid (fat)
4250			Fatty acids, total saturated
3730			Fatty acids, total monounsaturated
1920			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1910			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910			Fatty acids, total polyunsaturated
900			ASH, TOTAL
716			Energy
660.73			Fatty acids, total trans
265			Potassium, K
230			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
207			Phosphorus, P
140			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
131.016			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
58			Sodium, Na
50			FATTY ACIDS, SATURATED, TOTAL
20			Magnesium, Mg
10.68			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5			Calcium, Ca
2.71			Zinc, Zn
2.06			Iron, Fe
1.24			Pantothenic acid
0.73			Pyridoxine (Vitamin B6
0.25			Vitamin E (alpha-tocopherol)
0.232			Riboflavin
0.171			Copper, Cu
0.144			Thiamin
0.015			Folic acid
0.013			Retinol
0.013			Vitamin A, IU
0.0028			Vitamin B-12
0.00277			Vitamin D
0.001			Selenium, Se