Mutton, boneless dice or strips, shoulder, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68800			Water
20200			Protein
9000			Total lipid (fat)
3730			Fatty acids, total saturated
3300			Fatty acids, total monounsaturated
1690			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1680			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900			ASH, TOTAL
850			Fatty acids, total polyunsaturated
678			Energy
567.28			Fatty acids, total trans
268			Potassium, K
209			Phosphorus, P
200			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130.332			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
59			Sodium, Na
40			FATTY ACIDS, SATURATED, TOTAL
20			Magnesium, Mg
10.78			Niacin
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5			Calcium, Ca
2.75			Zinc, Zn
2.08			Iron, Fe
1.26			Pantothenic acid
0.74			Pyridoxine (Vitamin B6
0.24			Vitamin E (alpha-tocopherol)
0.236			Riboflavin
0.175			Copper, Cu
0.147			Thiamin
0.016			Folic acid
0.012			Retinol
0.012			Vitamin A, IU
0.00282			Vitamin D
0.0028			Vitamin B-12
0.0008			Selenium, Se