Mackerel, steamed, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66300 | Water | ||
| 23000 | Protein | ||
| 7500 | Total lipid (fat) | ||
| 2420 | Fatty acids, total saturated | ||
| 2300 | Fatty acids, total polyunsaturated | ||
| 2030 | Fatty acids, total monounsaturated | ||
| 1909.71 | Significant | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 1500 | ASH, TOTAL | ||
| 668 | Energy | ||
| 451 | Potassium, K | ||
| 220 | Phosphorus, P | ||
| 60 | Sodium, Na | ||
| 35 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 7.42 | Fatty acids, total trans | ||
| 7.11 | Niacin | ||
| 1 | Vitamin C | ||
| 0.82 | Vitamin E (alpha-tocopherol) | ||
| 0.58 | Zinc, Zn | ||
| 0.52 | Iron, Fe | ||
| 0.38 | Pyridoxine (Vitamin B6 | ||
| 0.182 | Riboflavin | ||
| 0.124 | Thiamin | ||
| 0.0434 | Selenium, Se | ||
| 0.039 | Retinol | ||
| 0.039 | Vitamin A, IU | ||
| 0.0276 | Iodine (I) | ||
| 0.0024 | Vitamin B-12 | ||
| 0.002 | Vitamin D | ||
| 0.001 | Folic acid |