Lobster, southern rock, wild, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
78000		Water
20200		Protein
1800		ASH, TOTAL
700		Total lipid (fat)
370		Energy
364		Potassium, K
288		Phosphorus, P
283		Sodium, Na
263	Significant	Sulphur (S)
170		Fatty acids, total polyunsaturated
120		Fatty acids, total saturated
110		Fatty acids, total monounsaturated
104.091		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
57		Calcium, Ca
41		Magnesium, Mg
30		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23.906		Manganese, Mn
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.39		Niacin
2		Vitamin E (alpha-tocopherol)
2		Zinc, Zn
0.83		Fatty acids, total trans
0.592		Copper, Cu
0.21		Pyridoxine (Vitamin B6
0.056		Riboflavin
0.036		Iodine (I)
0.023		Folic acid
0.018		Carotene, beta
0.0162		Selenium, Se
0.0091		Mercury (Hg)
0.008		Vitamin A, IU
0.005		Retinol
0.0021000000000000003		Vitamin D
0.0007		Cadmium (Cd)
0.0003		Vitamin B-12