Lobster, southern rock, wild, flesh, purchased steamed or boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
75500		Water
22500		Protein
2000		ASH, TOTAL
800		Total lipid (fat)
411		Energy
364		Potassium, K
292	Significant	Sulphur (S)
283		Sodium, Na
240		Phosphorus, P
190		Fatty acids, total polyunsaturated
130		Fatty acids, total monounsaturated
130		Fatty acids, total saturated
115.657		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63		Calcium, Ca
45		Magnesium, Mg
40		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26.562		Manganese, Mn
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.88		Niacin
2.22		Zinc, Zn
2.2		Vitamin E (alpha-tocopherol)
0.92		Fatty acids, total trans
0.658		Copper, Cu
0.22		Pyridoxine (Vitamin B6
0.059		Riboflavin
0.034		Iodine (I)
0.019		Folic acid
0.018		Carotene, beta
0.018		Selenium, Se
0.0101		Mercury (Hg)
0.008		Vitamin A, IU
0.005		Retinol
0.0021000000000000003		Vitamin D
0.0008		Cadmium (Cd)
0.0003		Vitamin B-12