Lamb, with bone, shin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65400 Water
21700 Protein
11200 Total lipid (fat)
5000 Fatty acids, total saturated
4040 Fatty acids, total monounsaturated
2150 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2140 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
1006.95 Fatty acids, total trans
785 Energy
520 Fatty acids, total polyunsaturated
440 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306 Potassium, K
209 Phosphorus, P
180 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
95 Sodium, Na
80 FATTY ACIDS, SATURATED, TOTAL
27.351 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
21 Magnesium, Mg
13 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6.82 Niacin
4.83 Zinc, Zn
1.65 Iron, Fe
0.43 Vitamin E (alpha-tocopherol)
0.195 Riboflavin
0.1 Pyridoxine (Vitamin B6
0.042 Thiamin
0.0166 Selenium, Se
0.014 Folic acid
0.006 Retinol
0.006 Vitamin A, IU
0.00261 Vitamin D
0.0012 Vitamin B-12
0.001 Iodine (I)

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