Lamb, with bone, shin, semi-trimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59100		Water
33400		Protein
7700		Total lipid (fat)
3480		Fatty acids, total saturated
2810		Fatty acids, total monounsaturated
1510		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		ASH, TOTAL
852	Significant	Energy
484.35		Fatty acids, total trans
323		Phosphorus, P
320		Fatty acids, total polyunsaturated
290		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250		Potassium, K
120		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
79		Sodium, Na
60		FATTY ACIDS, SATURATED, TOTAL
24		Magnesium, Mg
20.568		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19		Calcium, Ca
9.41	Significant	Zinc, Zn
7.86		Niacin
3.41		Iron, Fe
0.24		Vitamin E (alpha-tocopherol)
0.206		Riboflavin
0.05		Pyridoxine (Vitamin B6
0.028		Selenium, Se
0.019		Thiamin
0.016		Folic acid
0.003		Retinol
0.003		Vitamin A, IU
0.0022		Vitamin B-12
0.00151		Vitamin D
0.0011		Iodine (I)