Lamb, with bone, shin, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61100		Water
34600		Protein
4500		Total lipid (fat)
2000		Fatty acids, total saturated
1620		Fatty acids, total monounsaturated
1000		ASH, TOTAL
870		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
860		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
755		Energy
340		Phosphorus, P
260		Potassium, K
243.2		Fatty acids, total trans
190		Fatty acids, total polyunsaturated
170		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83		Sodium, Na
70		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		FATTY ACIDS, SATURATED, TOTAL
25		Magnesium, Mg
20		Calcium, Ca
11.83		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	Significant	Zinc, Zn
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.76		Niacin
3.6		Iron, Fe
0.22		Riboflavin
0.2		Vitamin E (alpha-tocopherol)
0.05		Pyridoxine (Vitamin B6
0.03		Selenium, Se
0.02		Thiamin
0.017		Folic acid
0.0022		Vitamin B-12
0.0015		Vitamin D
0.0012		Iodine (I)