Lamb, steak, boneless, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59700		Water
29900		Protein
9600		Total lipid (fat)
3960		Fatty acids, total monounsaturated
3570		Fatty acids, total saturated
1720		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		ASH, TOTAL
1430		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
863	Significant	Energy
850		Fatty acids, total polyunsaturated
496.53		Fatty acids, total trans
343		Potassium, K
250		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
241		Phosphorus, P
140		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104.88		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
72		Sodium, Na
40		FATTY ACIDS, SATURATED, TOTAL
26		Magnesium, Mg
10.71		Niacin
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6		Calcium, Ca
4.55		Zinc, Zn
2.8		Iron, Fe
1.23		Pantothenic acid
0.5		Vitamin E (alpha-tocopherol)
0.249		Riboflavin
0.132		Copper, Cu
0.103		Thiamin
0.09		Pyridoxine (Vitamin B6
0.0264		Selenium, Se
0.016		Folic acid
0.011		Retinol
0.011		Vitamin A, IU
0.00366		Vitamin D
0.0013		Iodine (I)
0.001		Vitamin B-12