Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54700 Water
26200 Protein
17500 Total lipid (fat)
7780 Fatty acids, total saturated
6620 Fatty acids, total monounsaturated
3420 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3320 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1256.08 Fatty acids, total trans
1095 Significant Energy
920 Fatty acids, total polyunsaturated
900 ASH, TOTAL
640 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
240 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
237 Potassium, K
185 Phosphorus, P
120 FATTY ACIDS, SATURATED, TOTAL
88.534 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
59 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 Magnesium, Mg
9.7 Niacin
6 Calcium, Ca
5.26 Zinc, Zn
1.81 Iron, Fe
0.55 Pantothenic acid
0.4 Vitamin E (alpha-tocopherol)
0.22 Pyridoxine (Vitamin B6
0.209 Riboflavin
0.12 Copper, Cu
0.067 Thiamin
0.016 Retinol
0.016 Vitamin A, IU
0.013 Folic acid
0.0031 Vitamin B-12
0.00152 Vitamin D
0.0009 Iodine (I)

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