Lamb, roasting piece, leg or mini roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66400 Water
19900 Protein
12000 Total lipid (fat)
4980 Fatty acids, total saturated
4610 Fatty acids, total monounsaturated
2240 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2080 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
938.36 Fatty acids, total trans
784 Energy
780 Fatty acids, total polyunsaturated
410 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
289 Potassium, K
199 Phosphorus, P
180 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
73.161 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 FATTY ACIDS, SATURATED, TOTAL
59 Sodium, Na
23 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.04 Niacin
5 Calcium, Ca
3.26 Zinc, Zn
1.89 Iron, Fe
0.85 Pantothenic acid
0.5 Vitamin E (alpha-tocopherol)
0.189 Riboflavin
0.11 Thiamin
0.1 Pyridoxine (Vitamin B6
0.097 Copper, Cu
0.017 Selenium, Se
0.015 Folic acid
0.012 Retinol
0.012 Vitamin A, IU
0.006 Manganese, Mn
0.00265 Vitamin D
0.0011 Vitamin B-12
0.001 Iodine (I)

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