Lamb, loin chop, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54400 Water
24400 Total lipid (fat)
22000 Protein
10610 Fatty acids, total saturated
8980 Fatty acids, total monounsaturated
4640 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4530 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2093.29 Fatty acids, total trans
1276 Significant Energy
1260 Fatty acids, total polyunsaturated
910 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900 ASH, TOTAL
380 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
300 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
242 Potassium, K
172 Phosphorus, P
160 FATTY ACIDS, SATURATED, TOTAL
99.045 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
53 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 Magnesium, Mg
8.64 Niacin
7 Calcium, Ca
1.97 Zinc, Zn
1.35 Iron, Fe
0.72 Vitamin E (alpha-tocopherol)
0.52 Pantothenic acid
0.16 Pyridoxine (Vitamin B6
0.152 Riboflavin
0.082 Copper, Cu
0.082 Thiamin
0.018 Retinol
0.018 Vitamin A, IU
0.012 Folic acid
0.01 Manganese, Mn
0.0063 Selenium, Se
0.00215 Vitamin D
0.0014 Vitamin B-12
0.0008 Iodine (I)

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