Lamb, loin chop, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63900		Water
26600		Protein
10900		Total lipid (fat)
4490		Fatty acids, total saturated
4200		Fatty acids, total monounsaturated
2040		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		ASH, TOTAL
856	Significant	Energy
784.68		Fatty acids, total trans
700		Fatty acids, total polyunsaturated
340		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
303		Potassium, K
219		Phosphorus, P
150		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82.2		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65		Sodium, Na
60		FATTY ACIDS, SATURATED, TOTAL
27		Magnesium, Mg
10.67		Niacin
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8		Calcium, Ca
2.54		Zinc, Zn
1.73		Iron, Fe
0.6		Vitamin E (alpha-tocopherol)
0.55		Pantothenic acid
0.185		Riboflavin
0.18		Pyridoxine (Vitamin B6
0.115		Copper, Cu
0.115		Thiamin
0.015		Folic acid
0.014		Manganese, Mn
0.011		Retinol
0.011		Vitamin A, IU
0.0089		Selenium, Se
0.0027400000000000002		Vitamin D
0.0011		Iodine (I)
0.0008		Vitamin B-12