Lamb, loin chop, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58900		Water
28700		Protein
12600		Total lipid (fat)
5020		Fatty acids, total saturated
4800		Fatty acids, total monounsaturated
2340		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2110		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		Fatty acids, total polyunsaturated
1000		ASH, TOTAL
953	Significant	Energy
740.3		Fatty acids, total trans
340		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
313		Potassium, K
246		Phosphorus, P
181.694		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
160		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		Sodium, Na
60		FATTY ACIDS, SATURATED, TOTAL
30		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11.19		Niacin
11		Calcium, Ca
3.95		Zinc, Zn
2.63		Iron, Fe
0.29		Pantothenic acid
0.258		Riboflavin
0.25		Vitamin E (alpha-tocopherol)
0.175		Copper, Cu
0.129		Thiamin
0.09		Pyridoxine (Vitamin B6
0.0212		Selenium, Se
0.016		Folic acid
0.01		Manganese, Mn
0.01		Retinol
0.01		Vitamin A, IU
0.00151		Vitamin D
0.0013		Vitamin B-12
0.0011		Iodine (I)