Lamb, leg roast, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59400			Water
29700			Protein
9100			Total lipid (fat)
3600			Fatty acids, total saturated
3560			Fatty acids, total monounsaturated
1750			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1410			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000			ASH, TOTAL
840			Energy
830			Fatty acids, total polyunsaturated
463.64			Fatty acids, total trans
323			Phosphorus, P
297			Potassium, K
270			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
113.146			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62			Sodium, Na
50			FATTY ACIDS, SATURATED, TOTAL
28			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.74			Niacin
6			Calcium, Ca
5.02			Zinc, Zn
2.47			Iron, Fe
0.46			Pantothenic acid
0.299			Riboflavin
0.24			Vitamin E (alpha-tocopherol)
0.159			Copper, Cu
0.131			Thiamin
0.05			Pyridoxine (Vitamin B6
0.028			Selenium, Se
0.016			Folic acid
0.015			Manganese, Mn
0.01			Retinol
0.01			Vitamin A, IU
0.0022			Vitamin B-12
0.00151			Vitamin D
0.0011			Iodine (I)