Lamb, leg roast, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69800			Water
20400			Protein
7000			Total lipid (fat)
2740			Fatty acids, total monounsaturated
2740			Fatty acids, total saturated
1260			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000			ASH, TOTAL
604			Energy
520			Fatty acids, total polyunsaturated
486.81			Fatty acids, total trans
332			Potassium, K
227			Phosphorus, P
220			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
65			Sodium, Na
55.664			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40			FATTY ACIDS, SATURATED, TOTAL
28			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.37			Niacin
6			Calcium, Ca
3.85			Zinc, Zn
1.98			Iron, Fe
0.89			Pantothenic acid
0.45			Vitamin E (alpha-tocopherol)
0.2			Riboflavin
0.121			Copper, Cu
0.121			Thiamin
0.1			Pyridoxine (Vitamin B6
0.0186			Selenium, Se
0.016			Folic acid
0.014			Manganese, Mn
0.01			Retinol
0.01			Vitamin A, IU
0.0028399999999999996			Vitamin D
0.0011			Iodine (I)
0.0009			Vitamin B-12